Umami
Umami

DeIish Cheap and Healthy

Air Fryer Pork Chops

4 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

4 boneless pork chops, about 1"-thick

2 tbsp. extra-virgin olive oil

1/2 c. finely grated Parmesan

1 tsp. garlic powder

1 tsp. kosher salt

1 tsp. onion powder

1 tsp. smoked paprika

1/2 tsp. freshly ground black pepper

Directions

Pat pork chops dry with paper towels, then coat both sides with oil.

In a medium bowl, combine Parmesan, garlic powder, salt, onion powder, paprika, and black pepper. Coat both sides of pork chops with Parmesan mixture, pressing to adhere.

In an air-fryer basket, arrange pork chops in a single layer. Cook at 375°, flipping halfway through, until an instant-read thermometer inserted into thickest part of pork chop registers 145°, 12-15 minutes.

Let pork chops rest about 10 minutes before serving.

Nutrition

Serving Size

-

Calories

422

Total Fat

26 g

Saturated Fat

7 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

121 mg

Sodium

459 mg

Total Carbohydrate

2 g

Dietary Fiber

0 g

Total Sugars

0 g

Protein

43 g

4 servings

servings

5 minutes

active time

20 minutes

total time
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