Umami Recipes
Umami Recipes

Family Recipes

Cabbage Stir Fry

4 servings

servings

20 minutes

active time

30 minutes

total time

Ingredients

1 1/2 pounds of cabbage (1 medium head), 6 cups

1 tablespoon avocado oil or coconut oil

1-2 leeks, about 2 cups, cleaned and chopped in 1/2 rings,

1 heaping tablespoon ginger, minced

1 tablespoon garlic cloves, minced

1/2 teaspoon salt

1 tablespoon toasted sesame oil

2 tablespoons low sodium soy sauce or tamari (please adjust amount to your preference and ingredient choice)

2 tablespoons mirin

1 tablespoon rice vinegar

3 green onions, minced

1/2 cup fresh cilantro, chopped

Directions

In a well-heated hot wok or skillet, stir fry cabbage without oil for 3-5 minutes until some edges are lightly charred.

Push cabbage to the edges of the wok. Add avocado oil, leeks, ginger, and garlic sautéing in the center of the wok for 1-2 minutes until leeks are wilted. Add salt and sesame oil, soy sauce, mirin, and rice vinegar.

Stir all together, until everything is heated through. Add green onions and cilantro.

Serve over rice, buckwheat soba or rice noodles.

Nutrition

Serving Size

1 cup

Calories

130

Total Fat

6.2 g

Saturated Fat

0.8 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0 mg

Sodium

411.8 mg

Total Carbohydrate

17.5 g

Dietary Fiber

4.8 g

Total Sugars

2.2 g

Protein

3.5 g

4 servings

servings

20 minutes

active time

30 minutes

total time
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