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Simple and Fast Chocolate & Banana Protein Muffins! Full Rec
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2 Medium Bananas
Calories: ~160 kcal
Protein: ~2g
Carbs: ~41g
Fat: ~0.5g
1/2 cup Oikos Vanilla Protein Yogurt
Calories: ~90 kcal
Protein: ~11g
Carbs: ~7g
Fat: ~0g
2 Large Eggs
Calories: ~140 kcal
Protein: ~12g
Carbs: ~1g
Fat: ~10g
1/3 cup Fairlife Skim Milk
Calories: ~40 kcal
Protein: ~8g
Carbs: ~3g
Fat: ~0g
1-2 tbsp Maple Syrup
Calories: ~44 kcal
Protein: 0g
Carbs: ~11 g
Fat: 0g
2 cups Flourish Chocolate Protein Pancake Mix
Or your choice of protein powder)
Calories: ~630 kcal
Protein: ~45g
Carbs: ~72g
Fat: ~13.5g
1 tsp Vanilla Extract
Calories: ~3 kcal
Protein: 0g
Carbs: ~1g
Fat: 0g
1 tsp Magic Baking Powder
Calories: ~2 kcal
Protein: 0g
Carbs: ~1g
Fat: 0g
Perfect as a pre workout snack or pack it on the go for a convenient protein snack.
Hope you enjoy! Try it and tag me, let me know how they are :)
Shoutout to the girlfriend for making delicious snacks and being able to share her recipes with you!
Directions
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