Hot Honey Crispy Chicken Caesar Salad & Fries Recipe

• total time: 3 hours 56 minutes

Ingredients

Crispy Chicken:

125g chicken breast cut into a thin schnitzel

1 tbsp/20-25g greek yogurt

1/2 lemon juiced

1/2 tsp dijon mustard

1/4 tsp minced garlic or garlic powder

dash of paprika, salt & pepper

Panko Mix:

13-15g Panko Breadcrumbs

5g grated parmesan cheese

Seasonings: garlic powder, paprika, salt & pepper

Directions

let that marinate for 30 mins-1 hour

Dip the chicken breast into the seasoned panko

Spray with olive oil spray and airfry at 200c for 15-18 minutes flipping halfway or bake at 200c for 20-25 mins flipping halfway

Fries:

225g-250g white potato (peeled & chopped into fries)

1/2 tsp olive oil

Seasonings- I use the nandos fries seasoning but use whatever you like

Rinse the starch of the potato until the water comes clear

Optional (but recommended) soak the fries in cold water with a dash of baking soda for 30 mins-1 hour

Pat dry and add to a bowl with olive oil and seasonings and mix well

Airfry at 200c for 15-20 mins shaking half way

PRO tip I like to airfry both the fries and Chicken at the same time xxx

Caesar Salad:

10g Light Mayo (about 1/2 tbsp roughly)

25g greek yogurt (heaped 1 tbsp)

1/4 tsp minced garlic or garlic powder

1/2 tsp dijon mustard

1/4 tsp anchovy paste (optional- I just blend some anchovies)

1 tbsp ACV vinegar or red wine or white vinegar

1/4 tsp Worcestershire

1/2 lemon juiced

3-5g grated parmesan

Salt & Pepper

1/2-1 head of Cos, Romaine or Iceberg lettuce (chopped and washed well, I like to wash it with some ACV)

Hot honey:

1 tsp honey

2 tsp hot sauce

Dash of chilli flakes

Mix the salad dressing ingredients well then add your chopped lettuce into the bowl and mix well

Serve with the chicken and fries and top the chicken with some hot honey

Top with some freshly grated parmesan and enjoy

4.

If you want to make multiple serves of this recipe just multiply this recipe by the number of serves you want to make.

Macros Per Serve (1):

Calories: 510

Carbs: 61g

Protein: 43g

Fat: 12g