Umami
Umami

Veggies Plus Salads

Lemony White Bean Salad

6 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

2 Tbsp olive oil ($0.32)

1 Tbsp lemon juice ($0.04)

1/2 Tbsp red wine vinegar ($0.05)

1 tsp Dijon mustard ($0.06)

1 clove garlic, minced ($0.08)

1/8 tsp salt ($0.01)

1/8 tsp freshly cracked black pepper ($0.01)

2 15oz. cans Cannellini beans ($1.78)

1/4 red onion, thinly sliced ($0.08)

2 Tbsp chopped fresh parsley ($0.10)

Directions

Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.

Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.

Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.

Nutrition

Serving Size

0.5 cup

Calories

151 kcal

Total Fat

5 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

373 mg

Total Carbohydrate

23 g

Dietary Fiber

7 g

Total Sugars

-

Protein

8 g

6 servings

servings

15 minutes

active time

15 minutes

total time
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