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McGivern family recipes

Harissa fish

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servings

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total time

Ingredients

1 tbsp harissa

2x175g firm white fish, skin on

tzatziki

lemon wedge, to serve

1 cup couscous

1 1/2 cups chicken stock

side salad

Directions

Combine cous cous with chicken stock and cover with a lid or plastic wrap.

To cook fish, spread harissa over the flesh side of the fish.

Heat a non-stick fry pan over medium heat.

Add 1tbsp olive oil to the pan, add the fish, skin side down, and cook for 4-5 minutes or until skin is crisp.

Turn and cook for 1 minute or until fish is just cooked through.

Divide the couscous and fish between serving plates and serve with tzatziki, lemon wedges and salad.

Nutrition

Serving Size

2 servings

Calories

-

Total Fat

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Saturated Fat

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Unsaturated Fat

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Trans Fat

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Cholesterol

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Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

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servings

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total time
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