Umami
Umami

Milkshake

Autumn Glow Milkshake

1 serving

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 cup frozen sweet potato, steamed (see notes)

1/2 cup frozen cauliflower florets

1 cup Almond Breeze Vanilla Almondmilk

1 tablespoon almond butter

1 scoop of your fave protein powder (vanilla is best)

2 tablespoons honey

a pinch of sea salt

Directions

Blend everything up in a high-powered blender until smooth. Add more almondmilk as needed to keep it moving smoothly.

Serve topped with granola, banana slices, fruit, a drizzle of almond butter, or whatever your heart desires.

Nutrition

Serving Size

-

Calories

488

Total Fat

11.8 g

Saturated Fat

0.9 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

1.9 mg

Sodium

262.1 mg

Total Carbohydrate

83.6 g

Dietary Fiber

8.1 g

Total Sugars

56.8 g

Protein

17.1 g

1 serving

servings

10 minutes

active time

10 minutes

total time
Start Cooking

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