Parmesan Crusted Cod

• servings: 4 servings
• active time: 5 minutes
• total time: 17 minutes

Ingredients

4 cod filets (about 5 ounces each)

1 large egg (beaten)

½ cup grated Parmesan

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon red pepper flakes

Lemon (for serving)

Directions

Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.

Place the egg in a shallow dish.

Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.

Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

Bake for 10-12 minutes or until fish is easily flaked with a fork.

Serve with lemon wedges or tartar sauce, if desired.

Nutrition

• Serving Size: 1 cod filet
• Calories: 189 kcal
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 3 g
• Trans Fat: 0.01 g
• Cholesterol: 116 mg
• Sodium: 300 mg
• Total Carbohydrate: 2 g
• Dietary Fiber: 0.4 g
• Total Sugars: 0.3 g
• Protein: 32 g