Umami Recipes
Umami Recipes

Aloo Palak (Indian Potatoes & Spinach)

2 servings

servings

30 minutes

total time

Ingredients

300 g spinach, fresh or frozen

2 garlic cloves, roughly chopped

1 inch fresh ginger, roughly chopped

2 onions, chopped

1 -2 green chili, chopped with seeds

200 g waxy potatoes, peeled and cubed

1 teaspoon turmeric

4 tablespoons ghee or 4 tablespoons butter

1 teaspoon cumin seed

1 teaspoon garam masala

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1 tablespoon fresh cream (optional)

salt

Directions

In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.

Remove from the pan and blend to a fine puree and keep aside.

In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.

Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.

Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.

Simmer for few minutes till the potatoes absorb the flavor.

Add fresh cream if desired.

Nutrition

Serving Size

-

Calories

404.4

Total Fat

26.9

Saturated Fat

16.1

Unsaturated Fat

-

Trans Fat

-

Cholesterol

65.5

Sodium

134.7

Total Carbohydrate

38

Dietary Fiber

8.4

Total Sugars

7.3

Protein

8.7

2 servings

servings

30 minutes

total time
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