Umami
Umami

Harvest Chicken Casserole

8 servings

servings

20 minutes

active time

1 hour

total time

Ingredients

2 tbsp. extra-virgin olive oil, divided, plus more for baking dish

2 lb. boneless skinless chicken breasts

Kosher salt

Freshly ground black pepper

1/2 onion, chopped

2 medium sweet potatoes, peeled and cut into small cubes

1 lb. Brussels sprouts, trimmed and quartered

2 cloves garlic, minced

2 tsp. fresh thyme leaves

1 tsp. paprika

1/2 tsp. ground cumin

1/2 c. low-sodium chicken broth, divided

6 c. cooked wild rice

1/2 c. dried cranberries

1/2 c. sliced almonds

Directions

Place cooked rice in a large baking dish and season with salt and pepper. Stir in chicken, cranberries, cooked vegetables, and remaining 1/4 cup broth. Top with almonds and bake until dish is hot and almonds are toasted, 15 to 18 minutes.

Nutrition

Serving Size

-

Calories

417

Total Fat

10 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

83 mg

Sodium

860 mg

Total Carbohydrate

42 g

Dietary Fiber

7 g

Total Sugars

11 g

Protein

35 g

8 servings

servings

20 minutes

active time

1 hour

total time
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