Umami Recipes
Umami Recipes

Lactose Free

Chicken Alfredo

4 servings

servings

30 minutes

total time

Ingredients

2 tbsp. extra-virgin olive oil

2 boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 c. low-sodium chicken broth

2 c. whole milk

2 cloves garlic, finely chopped

8 oz. fettuccine

1 c. finely grated Parmesan (about 2 oz.)

1/2 c. heavy cream

Chopped fresh parsley, for serving

Directions

In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.

Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.

Nutrition

Serving Size

-

Calories

690

Total Fat

30 g

Saturated Fat

13 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

155 mg

Sodium

1139 mg

Total Carbohydrate

50 g

Dietary Fiber

2 g

Total Sugars

9 g

Protein

50 g

4 servings

servings

30 minutes

total time
Start Cooking