M’s Favourite Dinners

Roasted Brussels Sprouts

3 servings


5 minutes

active time

25 minutes

total time


one 12 oz. package raw brussels sprouts, halved

2 tablespoons olive oil

a pinch of salt and pepper

a handful of walnuts

a handful of dried cranberries

1 teaspoon Dijon mustard

2 tablespoons maple syrup

extra olive oil, more salt and pepper, maybe some red pepper flakes if you want to spice things up


Preheat the oven to 425 degrees. Place brussels sprouts cut-side down directly on a baking sheet. Drizzle with oil and sprinkle with salt and pepper.

Roast brussels sprouts for 15-20 minutes, until cut sides are very brown and some of the leaves are crispy. Add walnuts, mustard, and maple; return to oven for 5-10 minutes to get the walnuts toasted. (You can choose to either add the sauce now, or when the pan comes out of the oven in step 3. If you add it now, it gets kind of baked into the brussels, but if you add it when they’re done baking, it’ll be a little more saucy. I like it both ways. Your choice!)

Remove from oven. Toss with cranberries directly on the baking sheet. Season and serve immediately. Yumo!


Serving Size




Total Fat

12.2 g

Saturated Fat

1.5 g

Unsaturated Fat


Trans Fat

0 g


0 mg


369.7 mg

Total Carbohydrate

26.3 g

Dietary Fiber

5.4 g

Total Sugars

16 g


5 g

3 servings


5 minutes

active time

25 minutes

total time
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