Umami
Umami

Katie’s Recipes

Kale Superfood Salad

12 servings

servings

15 minutes

active time

25 minutes

total time

Ingredients

12oz kale, chopped

2 tbsp olive oil

1/2 tsp salt

1 cup cooked quinoa

1 cup shredded carrots, chopped finely

15oz can chickpeas, drained and rinsed

1 cup sliced almonds

1 cup pomegranate seeds

1 cup golden raisins

6oz feta, crumbled

1/3 cup fresh dill, chopped

1/2 cup olive oil

1/4 cup honey

juice of 1 lemon

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp garlic powder

Directions

In a large bowl, add kale, olive oil, and salt. Massage kale until broken down slightly, the longer you massage the less chewy it becomes.

Add in cooked quinoa, chopped carrots, chickpeas, almonds, pomegranate seeds, raisins, feta, and dill.

In a glass measuring cup, add all ingredients of dressing. Whisk until well combined.

Pour dressing overtop of salad and toss to combine. Serve.

Nutrition

Serving Size

-

Calories

391

Total Fat

22.8 g

Saturated Fat

4.5 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

12.6 mg

Sodium

581.2 mg

Total Carbohydrate

41.4 g

Dietary Fiber

6.8 g

Total Sugars

18.3 g

Protein

10.7 g

12 servings

servings

15 minutes

active time

25 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.