Katie’s Recipes
Kale Superfood Salad
12 servings
servings15 minutes
active time25 minutes
total timeIngredients
12oz kale, chopped
2 tbsp olive oil
1/2 tsp salt
1 cup cooked quinoa
1 cup shredded carrots, chopped finely
15oz can chickpeas, drained and rinsed
1 cup sliced almonds
1 cup pomegranate seeds
1 cup golden raisins
6oz feta, crumbled
1/3 cup fresh dill, chopped
1/2 cup olive oil
1/4 cup honey
juice of 1 lemon
1 tbsp dijon mustard
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
Directions
In a large bowl, add kale, olive oil, and salt. Massage kale until broken down slightly, the longer you massage the less chewy it becomes.
Add in cooked quinoa, chopped carrots, chickpeas, almonds, pomegranate seeds, raisins, feta, and dill.
In a glass measuring cup, add all ingredients of dressing. Whisk until well combined.
Pour dressing overtop of salad and toss to combine. Serve.
Nutrition
Serving Size
-
Calories
391
Total Fat
22.8 g
Saturated Fat
4.5 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
12.6 mg
Sodium
581.2 mg
Total Carbohydrate
41.4 g
Dietary Fiber
6.8 g
Total Sugars
18.3 g
Protein
10.7 g
12 servings
servings15 minutes
active time25 minutes
total time