Umami Recipes
Umami Recipes

Anti Inflammatory

Black Bean-Quinoa Bowl

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servings

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total time

Ingredients

¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro

Directions

Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Nutrition

Serving Size

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Calories

500 kcal

Total Fat

16 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

-

Sodium

612 mg

Total Carbohydrate

74 g

Dietary Fiber

20 g

Total Sugars

11 g

Protein

20 g

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servings

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total time
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