Avocado Toast with Chopped Sardines & Eggs

• servings: 1 serving

Ingredients

Elevate your morning avocado toast with this high-protein upgrade. It provides a powerful combination of Omega-3 fatty acids, vitamin D, and essential amino acids. This affordable superfood combination boosts brain function, supports muscle recovery, and keeps you full for hours!

The best part? There is zero actual cooking required if you keep hard-boiled eggs in the fridge. It takes about 5 minutes to chop, mix, and assemble, making it the ultimate lazy but healthy breakfast for busy mornings! Or lunch!

Ingredients (1 serving)

1 slice of sourdough bread

½ avocado (mashed or sliced)

1/2 tin of sardines (drained)

1 hard-boiled egg

1 tbsp Greek yoghurt

1 tbsp capers

1 tsp Dijon mustard

Fresh dill and chives (finely chopped)

Squeeze of fresh lemon juice (optional)

Salt, pepper, and chili flakes to taste

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