Umami
Umami

Chicken

Marry Me Chicken - The Best Recipe

4 servings

servings

5 minutes

active time

30 minutes

total time

Ingredients

650 g Chicken breast (skinless and boneless) (About x4)

50 g Plain flour

1 tbsp Olive oil

3 Garlic cloves (Peeled and crushed)

150 g Sun dried tomatoes (Drained)

1 tsp Dried oregano

2 tsp Paprika

150 ml Double cream

200 ml Chicken stock

50 g Parmesan cheese (Grated)

15 g Fresh basil leaves

1/2 Lemon (Just the juice)

Sea salt and freshly ground black pepper

Directions

Coat the chicken breasts in the flour.

In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken breasts. Cook for 5 minutes. Flip and cook for a further 5 minutes.

Remove the chicken breasts to a plate, turn the heat under the pan to low and add the garlic, sun-dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.

Add the cream, stock, parmesan and plenty of salt and pepper and give everything a good stir.

Sit the chicken back in the sauce. Put the lid on the pan and cook for 5 minutes. Turn the chicken and cook for another 5 minutes.

Check the chicken is cooked through. Remove the pan from the heat, sprinkle over the basil leaves and the squeeze of half a lemon.

Nutrition

Serving Size

-

Calories

566 kcal

Total Fat

27 g

Saturated Fat

13 g

Unsaturated Fat

11 g

Trans Fat

0.02 g

Cholesterol

157 mg

Sodium

514 mg

Total Carbohydrate

37 g

Dietary Fiber

6 g

Total Sugars

17 g

Protein

48 g

4 servings

servings

5 minutes

active time

30 minutes

total time
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