Umami Recipes
Umami Recipes

Air Fryer Recipes 🎄⛄️

Air Fryer Chicken Breast

2 servings

servings

15 minutes

total time

Ingredients

½ teaspoon kosher salt

½ teaspoon paprika

¼ teaspoon garlic powder

¼ teaspoon dried thyme, oregano, or other herbs

⅛ teaspoon freshly ground black pepper

2 (7-ounce) boneless skinless chicken breasts

2 teaspoons extra-virgin olive oil or avocado oil

Directions

Mix together the spices. In a small bowl, stir together the spices.

Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.

Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.

Air Fry

Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.

Serve it up. Serve the chicken with your favorite sides and enjoy!

Nutrition

Serving Size

-

Calories

265 kcal

Total Fat

9 g

Saturated Fat

2 g

Unsaturated Fat

5 g

Trans Fat

0.03 g

Cholesterol

127 mg

Sodium

812 mg

Total Carbohydrate

1 g

Dietary Fiber

0.3 g

Total Sugars

0.1 g

Protein

42 g

2 servings

servings

15 minutes

total time
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