Mediterranean Diet
Peanut Crispy Rice Salad
Serves 4-6
servings40 minutes
total timeIngredients
Crispy Rice:
3/4 cup rice- 130g dry basmati rice
chilli paste
1-2 tsp low sodium soy sauce
heaped tsp sesame oil
Directions
Cook rice and make sure it is cooled before mixing with chilli paste, soy sauce and sesame oil. Mix well then add to a baking tray
Bake rice at 180c for about 40 minutes, making sure to mix it a few times to ensure even crispiness.
Salad:
about 1 cup shredded purple cabbage (about 1/2 head)
3 large carrots shredded
2-3 Lebanese cucumbers
150g edamame (about 1 cup)
green onion
1/2 red onion
3-4 raddish
20g crushed peanuts
450g cooked prawns (just cooked with a soy, lemon and chilli flakes)
Dressing:
about 1/2 cup runny pb (about 65g)
20g powdered pb (I use @macr0mike , dc: amb-eliyaeats)- just replace with peanut butter
2 tbsp low sodium soy sauce (or tamari, coconut aminos)
2 tbsp rice wine vinegar
1 tbsp sriracha
1-2 tbsp honey (about 30g)
crushed ginger & garlic
chilli flakes (to taste)
1/2 lemon or lime (juiced)
hot water to thin
Macros per serve (5):
Calories: 395
Carbs: 35g
Protein: 31g
Fat: 14g
Serves 4-6
servings40 minutes
total time