Spanish rice & prawn one-pot
4 servings
servings20 minutes
total timeIngredients
1 onion, sliced
1 red and 1 green pepper, deseeded and sliced
50g chorizo, sliced
2 garlic cloves, crushed
1 tbsp olive oil
250g easy cook basmati rice (we used Tilda)
400g can chopped tomato
200g raw, peeled prawns, defrosted if frozen
Directions
Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Nutrition
Serving Size
-
Calories
398
Total Fat
8 g
Saturated Fat
2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0.97 mg
Total Carbohydrate
63 g
Dietary Fiber
3 g
Total Sugars
8 g
Protein
17 g
4 servings
servings20 minutes
total time