Umami Recipes
Umami Recipes

Roast Pumpkin & Sundried Tomato Salad

6 items

servings

10 minutes

active time

35 minutes

total time

Ingredients

1kg pumpkin, peeled and cut into 2cm cubes

2 Tbsp olive oil

200g chorizo, chopped into 1cm cubes

100g feta cheese, in 1cm cubes

50g rocket (about half a bag)

¼ cup Mediterranean Sundried Tomato Chunky Dip

¼ cup natural yoghurt

Directions

1. Preheat oven to 180°C (fanbake).

2. Toss the pumpkin in the olive oil, season with salt and pepper then roast for 20 - 25 minutes.

3. Heat a fry-pan and cook the chorizo till crispy.

4. In a large salad bowl, combine the roast pumpkin, cooked chorizo, feta and rocket.

5. For the dressing, combine Mediterranean Sundried Tomato Chunky Dip and yoghurt and drizzle over the salad. Lightly toss to coat the salad.

Nutrition

Serving Size

-

Calories

-

Total Fat

0 g

Saturated Fat

0 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

0 g

Total Sugars

0 g

Protein

0 g

6 items

servings

10 minutes

active time

35 minutes

total time
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