2025
CREAMY LEEK & BUTTER BEAN FILO PIE
4
servings45 minutes
total timeIngredients
FOR THE FILLING
3 large leeks
3 garlic cloves
1 unwaxed lemon
2 x 400g tins of butter beans
2 tbsp olive oil
A pinch of sea salt, plus extra to season
2 tsp dried thyme
2 tbsp plain flour
250ml vegetable stock
1 x 400g tin of coconut milk
2 tosp white miso
2 tbsp nooch (nutritional yeast), optional
100g baby spinach
Freshly ground black pepper
FOR THE TOPPING
4-5 sheets of plant- based filo pastry
2 tbsp olive oil
1 tbsp fennel seeds
TO SERVE
Parsley leaves
Seasonal greens
Directions
1 Preheat your oven to 200°C/Gas Mark 7.
2 Finely slice the leeks, peel and mince the garlic, zest and juice the lemon, then drain and rinse the butter beans.
3 Heat the olive oil in a large, deep, ovenproof pan over a medium heat. Add the leeks and a pinch of salt and cook for 5 minutes, stirring often, until soft and translucent. Add the garlic and thyme and cook for another minute
4 Add the flour and cook for 1 minute, stirring. Gradually, pour in the stock, stirring to avoid any lumps forming. Add the coconut milk, miso and nooch, if using, then season with salt and pepper. Simmer the sauce for 5 minutes, until smooth and thickened. Tip in the butter beans and spinach, stir, and cook until the leaves wilt and the beans are heated through. Add the lemon juice and zest. Taste and season with extra salt and pepper, if needed
5 Remove the pan from the heat. Scrunch each sheet of filo loosely and arrange them over the filling until they cover the top. Brush or spray with olive oil and sprinkle with fennel seeds.
6 Transfer the pan to the preheated oven and bake for 18 minutes, or until the filo is crisp and golden.
7 Chop the parsley and scatter over the top of the pie before serving with seasonal greens on the side.
Notes
NUTRITIONAL INFO Calories (per serving) 572 | Total fat 18g Saturates 8g | Salt 1g | Sugar 6g Carbs 40g | Protein 20g | Fibre 20g
Nutrition
Serving Size
-
Calories
572
Total Fat
18
Saturated Fat
8
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1
Total Carbohydrate
40
Dietary Fiber
20
Total Sugars
6
Protein
20
4
servings45 minutes
total time