Mediterranean Diet
Sweet Potato & Black Bean Enchilada Casserole
Serving: 4 servings
servings1 hour 7 minutes
total timeIngredients
2 medium sweet potatoes, peeled and diced
1 can (240g) black beans, drained and rinsed
1 cup enchilada sauce
1 cup shredded cheese (cheddar or Mexican blend)
6 small tortillas (corn or flour), cut into strips
1/2 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
Directions
- Preheat oven to 180°C (350°F).
- Heat olive oil in a pan and sauté onion and garlic until soft.
- Add sweet potatoes, cumin, paprika, salt, and pepper; cook until slightly tender.
- Stir in black beans and a bit of enchilada sauce.
- In a baking dish, layer tortillas, sweet potato mixture, enchilada sauce, and cheese.
- Repeat layers and finish with cheese on top.
- Bake for 25–30 minutes until bubbly and golden.
- Garnish with fresh cilantro, tomatoes, or lime if desired.
Macros Summary:
Protein: 22g
Carbs: 38g
Fat: 16g
Calories: 360 kcal
Time: 40 minutes ⏱️
Serving: 4 servings
servings1 hour 7 minutes
total time