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Umami

Dinners (Cait)

Air Fryer Sesame Chicken

6 servings

servings

10 minutes

active time

35 minutes

total time

Ingredients

6 Boneless (Skinless Chicken Thighs)

1/2 Cup Cornstarch

Olive Oil Spray

1/4 Cup Soy Sauce or Gluten-Free Soy Sauce

2 Tbsp Brown Sugar

2 Tbsp Orange Juice

5 Tsp Hoisin Sauce or Gluten-Free Sauce

1/2 Tsp Ground Ginger

1 Garlic Clove (Crushed)

1 Tbsp Cold Water

1 Tbsp Cornstarch

2 Tsp Sesame Seeds

Green Onions

Cooked Rice

Directions

Cut the chicken into cubed chunks, then toss in a bowl with Cornstarch or Potato Starch. Use enough to coat the chicken evenly.

Place in the Air Fryer and cook according to your Air Fryer Manual for chicken. (Note - I cooked ours on 390* for 15-20 minutes, the internal temperature needs to be at least 165*F to be considered well done.)When the chicken is in the air fryer, add a nice even coat of olive oil cooking spray, once it's in the air fryer, it works best to mix it up halfway through cook time and add an additional coat of spray.

While the chicken is cooking, in a small saucepan, begin to make the sauce.

Add the soy sauce, brown sugar, orange juice, hoisin sauce, ground ginger, and garlic to the saucepan on medium-high heat. Whisk this up until well combined.

Once the sugar has fully dissolved and a low boil is reached, whisk in the water and cornstarch.

Mix in the sesame seeds. (The sauce should only take about 5 minutes or less to make on the stove and then an additional 5 minutes to thicken up.)

Remove the sauce from the heat and set aside for 5 minutes to thicken.

Once the chicken is done, remove from the air fryer and place in a bowl, and then coat with the sauce.

Serve topped over rice and beans.

Nutrition

Serving Size

1 g

Calories

335 kcal

Total Fat

12 g

Saturated Fat

3 g

Unsaturated Fat

9 g

Trans Fat

-

Cholesterol

137 mg

Sodium

1100 mg

Total Carbohydrate

28 g

Dietary Fiber

1 g

Total Sugars

6 g

Protein

30 g

6 servings

servings

10 minutes

active time

35 minutes

total time
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