The Best and Quickest Baked Sweet Potatoes
6 servings
servings10 minutes
active time40 minutes
total timeIngredients
3 sweet potatoes
1 tablespoon oil (avocado oil, extra virgin olive oil, or melted coconut oil)
salt
Directions
preheat oven
Preheat the oven to 400F.
cut sweet potatoes with knife
Cut the sweet potatoes in half, lengthwise, with a sharp knife. Place the potatoes on a rimmed baking sheet.
drizzle potatoes with oil
Drizzle the potatoes with one tablespoon of oil, then rub the oil on the flesh of each potato. Sprinkle each potato with just a pinch of salt.
flip potatoes flesh side down
Flip the potatoes over, flesh-side down on the baking sheet. Some oil will spill over on the sheet pan--that's normal and okay.
bake 30-35 minutes
Bake the sweet potatoes, uncovered, for 30-35 minutes, until the skins begin to look shriveled and soft. Remove the potatoes from the oven.
serve warm
The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato. Enjoy the potatoes warm (I love to add a tablespoon of butter and cinnamon, or see other ideas in the post above), or place them in an air-tight container in the fridge to enjoy later in the week.
Nutrition
Serving Size
-
Calories
76 kcal
Total Fat
2 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
35 mg
Total Carbohydrate
13 g
Dietary Fiber
1 g
Total Sugars
2 g
Protein
1 g
6 servings
servings10 minutes
active time40 minutes
total time