Umami
Umami

Sarah

Life-changing Harissa Carrots and Chickpeas with Yogurt and

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servings

1 hour

total time

Ingredients

Recipe below, and can also be found at the link in my bio!

For the carrots:

6 large carrots, sliced in half lengthwise

2 tbsp olive oil

1 tbsp honey

1/4 tsp garlic powder

1/4 tsp smoked paprika

Salt, to taste

For the chickpeas:

1 jar/can of chickpeas

2 tbsp harissa sauce

1 tbsp olive oil

Salt + pepper

For serving:

1/2 cup plain greek yogurt

2-3 oz feta

1 tbsp fresh parsley, chopped

1-2 tbsp tahini

Chili-infused olive oil

Directions

Preheat oven to 400 and line a large baking sheet with parchment paper. Add your carrots and toss with the olive oil, honey, garlic powder, smoked paprika, and a generous pinch of salt. Bake for 15 minutes.

Meanwhile, drain and rinse your chickpeas. Pat dry with a clean kitchen towel, then toss in a bowl with the harissa, olive oil, and salt and pepper.

After 15 minutes, flip all the carrots over and move to one side of the pan. Spread the chickpeas out on the other side. Bake for 20-25 minutes.

Allow carrots and chickpeas to cool for 5-10 minutes. Spread yogurt out on serving dish, then add carrots, chickpeas, and remaining toppings. Serve and enjoy!

https://gatherednutrition.com/harissa-roasted-carrots-chickpeas-with-feta/

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servings

1 hour

total time
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