Umami Recipes
Umami Recipes

Side dishes

Cucumber and Tomato Salad with Whipped Feta

6 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

1 cup sliced baby tomatoes

6 baby cucumbers or (1 English cucumber) (chopped)

1/4 lemon (juiced)

2 Tablespoons olive oil

1 teaspoon red wine vinegar

1 teaspoon dried mint

1/2 teaspoon salt

1/2 teaspoon pepper

8 ounces block feta

1/4 cup Greek yogurt (or plain)

lemon zest

1/2 lemon squeeze

Directions

Whisk

In a large bowl, add the sliced tomatoes and cucumbers. In a second smaller bowl, whisk together the lemon juice, olive oil, vinegar, mint, salt, and pepper. Pour the mixture over the vegetables, and toss to combine.

Pulse

In the bowl of a food processor, add the feta, yogurt, lemon zest, and lemon juice. Pulse until a smooth, fluffy texture is formed.

Spread the whipped feta over a serving board, or place it in a large bowl. Sprinkle the cucumber and tomato salad on top.

Chill in the fridge for 20 minutes, and enjoy!

Nutrition

Serving Size

-

Calories

92 kcal

Total Fat

6 g

Saturated Fat

1 g

Unsaturated Fat

5 g

Trans Fat

-

Cholesterol

1 mg

Sodium

208 mg

Total Carbohydrate

9 g

Dietary Fiber

3 g

Total Sugars

5 g

Protein

2 g

6 servings

servings

10 minutes

active time

30 minutes

total time
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