Umami
Umami

Mediterranean Diet

Salsa Verde Chicken

8 servings

servings

5 minutes

active time

2 hours 35 minutes

total time

Ingredients

2 pounds chicken breast

2 cups salsa verde

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1 teaspoon oregano

5 cloves garlic, (minced)

1 poblano pepper, (diced)

½ yellow onion, (diced)

2 tablespoons lime juice (about 1 lime)

½ cup chopped cilantro

Kosher salt, (to taste)

Directions

Slow Cooker Method

Add the chicken, salsa verde, garlic powder, onion powder, cumin, oregano, garlic, poblano pepper, and yellow onion to the slow cooker.

Toss together to combine, cover, and cook on high for 2 ½-3 hours or on low for 4-5 hours.

Uncover, transfer the chicken to a plate, and shred with two forks.

Add it back into the slow cooker and stir in the lime juice and chopped cilantro. Taste and season with salt, as needed.

Instant Pot Method

Add the chicken, salsa verde, garlic powder, onion powder, cumin, oregano, garlic, poblano pepper, and yellow onion to the Instant Pot.

Toss together to combine, close the lid, and pressure cook on high for 25 minutes. When the timer goes off, manually release the pressure using the quick-release valve.

Uncover, transfer the chicken to a plate, and shred with two forks.

Add it back into the slow cooker and stir in the lime juice and chopped cilantro. Taste and season with salt, as needed.

Notes

Freezes well

Nutrition

Serving Size

-

Calories

169 kcal

Total Fat

4 g

Saturated Fat

1 g

Unsaturated Fat

1.5 g

Trans Fat

0.01 g

Cholesterol

73 mg

Sodium

540 mg

Total Carbohydrate

7 g

Dietary Fiber

1 g

Total Sugars

4 g

Protein

25 g

8 servings

servings

5 minutes

active time

2 hours 35 minutes

total time
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