Umami
Umami

Comfort Food

Easy Bang Bang Cauliflower

8 servings

servings

20 minutes

active time

50 minutes

total time

Ingredients

1 large head cauliflower (about 5 cups florets)

1 cup unsweetened soy milk

2 teaspoons apple cider vinegar

1/2 cup all purpose flour

1/2 cup cornstarch

2 teaspoons garlic powder

2 teaspoons onion powder

1/2 teaspoon salt

1 cup panko breadcrumbs

1/2 cup vegan mayo

1/4 cup sweet chili sauce

1 tablespoon Sriracha hot sauce

2 tablespoons agave

Directions

Preheat oven and chop cauliflower - Preheat the oven to 450 degrees F and line a large baking sheet with parchment paper. Spray generously with oil. Cut the cauliflower into bite sized pieces and set aside.

Batter the cauliflower - In a large bowl, add the soy milk and vinegar and let sit for 1 minute to curdle. Now add the flour, cornstarch, garlic powder, onion powder and salt. Whisk until well combined. Add the cauliflower to the bowl with the wet batter and toss to combine and coat each piece of cauliflower.

Add breadcrumbs to coat - Now add the breadcrumbs to the bowl and mix to coat the cauliflower.

Bake - Place the cauliflower on a large greased baking sheet and spray with oil. Bake for 20-25 minutes, flipping halfway through, until crispy and golden.

Make the bang bang sauce - While the cauliflower bakes, prepare bang bang sauce. In a small bowl, whisk together all sauce ingredients until combined.

Toss with sauce - Once the cauliflower pieces are crispy, remove from the oven and add to a large bowl. Toss in the bang bang sauce to coat. Optional: Return to the oven and cook for another 5 minutes; this helps the sauce soak in and get a bit crispier.

Serve - Remove from the oven and enjoy immediately, either as a finger food or in tacos with red cabbage, diced tomatoes and cilantro.

Nutrition

Serving Size

-

Calories

252 kcal

Total Fat

10 g

Saturated Fat

1 g

Unsaturated Fat

1.2 g

Trans Fat

-

Cholesterol

-

Sodium

448 mg

Total Carbohydrate

34 g

Dietary Fiber

3 g

Total Sugars

10 g

Protein

5 g

8 servings

servings

20 minutes

active time

50 minutes

total time
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