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Umami

Winters Family Meals

Pumpkin Pudding

1 serving

servings

5 minutes

active time

5 minutes

total time

Ingredients

6 ounces nonfat vanilla Greek or traditional yogurt

⅓ cup 100% pumpkin puree

Dash of cinnamon

1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)

Pumpkin pie spice (optional)

Directions

Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.

Nutrition

Serving Size

-

Calories

150 kcal

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

72 mg

Total Carbohydrate

20 g

Dietary Fiber

2.5 g

Total Sugars

15 g

Protein

18 g

1 serving

servings

5 minutes

active time

5 minutes

total time
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