Winters Family Meals
Pumpkin Pudding
1 serving
servings5 minutes
active time5 minutes
total timeIngredients
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
Directions
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Nutrition
Serving Size
-
Calories
150 kcal
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
72 mg
Total Carbohydrate
20 g
Dietary Fiber
2.5 g
Total Sugars
15 g
Protein
18 g
1 serving
servings5 minutes
active time5 minutes
total time