My recipes
Slow Cooker Chilli Con Carne
6 servings
doses5 minutes
tempo ativo6 hours 5 minutes
tempo totalIngredientes
750 g Lean beef mince
1 Onion (Peeled and chopped)
800 g Chopped tomatoes (2x 400g tins)
800 g Kidney beans (2x 400g tins) (Drained and rinsed)
75 g Tomato puree
2 Beef stock cubes
3 tsp Ground cumin
1 tsp Cayenne Pepper
2 tsp Dried oregano
4 tsp Garlic granules
Sea salt and freshly ground black pepper
25 g Dark chocolate (70% cocoa type)
2 Green peppers (Cut into medium-sized chunks)
Instruções
Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.
Add peppers about 30 minutes before the end of cooking.
Informação Nutricional
Tamanho da Dose
-
Calorias
424 kcal
Gordura Total
9 g
Gordura Saturada
4 g
Gordura Insaturada
4 g
Gordura Trans
0.4 g
Colesterol
78 mg
Sódio
605 mg
Carboidratos Totais
45 g
Fibra Alimentar
14 g
Açúcares Totais
7 g
Proteína
41 g
6 servings
doses5 minutes
tempo ativo6 hours 5 minutes
tempo total