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Slow Cooker Chilli Con Carne

6 servings

doses

5 minutes

tempo ativo

6 hours 5 minutes

tempo total

Ingredientes

750 g Lean beef mince

1 Onion (Peeled and chopped)

800 g Chopped tomatoes (2x 400g tins)

800 g Kidney beans (2x 400g tins) (Drained and rinsed)

75 g Tomato puree

2 Beef stock cubes

3 tsp Ground cumin

1 tsp Cayenne Pepper

2 tsp Dried oregano

4 tsp Garlic granules

Sea salt and freshly ground black pepper

25 g Dark chocolate (70% cocoa type)

2 Green peppers (Cut into medium-sized chunks)

Instruções

Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.

Add peppers about 30 minutes before the end of cooking.

Informação Nutricional

Tamanho da Dose

-

Calorias

424 kcal

Gordura Total

9 g

Gordura Saturada

4 g

Gordura Insaturada

4 g

Gordura Trans

0.4 g

Colesterol

78 mg

Sódio

605 mg

Carboidratos Totais

45 g

Fibra Alimentar

14 g

Açúcares Totais

7 g

Proteína

41 g

6 servings

doses

5 minutes

tempo ativo

6 hours 5 minutes

tempo total
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