Umami
Umami

Crunchy Cornflake Crumbed Chicken tenders with honey mustard

4 servings

doses

-

tempo total

Ingredientes

500 gms pack of raw chicken tenderloins

3 cups cornflakes (crushed)

2 tsp smoked hot paprika

2 tsp mixed herbs

1 tsp salt (Mix in with cornflake crumbs)

1-2 eggs (whisked)

100 gms No Fat Yoghurt

35 gms English Mustard

3 tsp Honey

1 Clove Garlic (Small)

Instruções

Tenders

Mix crumbs & herbs together & whisk the eggs.

Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray

cook 20-30 mins at 180c or until golden brown & cooked through.

OR in an airfryer for 8-10 mins on 195c

Dipping Sauce

Mix together and spoon into 4 individual pots

Informação Nutricional

Tamanho da Dose

-

Calorias

5 kcal

Gordura Total

-

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

-

Carboidratos Totais

-

Fibra Alimentar

-

Açúcares Totais

-

Proteína

-

4 servings

doses

-

tempo total
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