Crunchy Cornflake Crumbed Chicken tenders with honey mustard
4 servings
doses-
tempo totalIngredientes
500 gms pack of raw chicken tenderloins
3 cups cornflakes (crushed)
2 tsp smoked hot paprika
2 tsp mixed herbs
1 tsp salt (Mix in with cornflake crumbs)
1-2 eggs (whisked)
100 gms No Fat Yoghurt
35 gms English Mustard
3 tsp Honey
1 Clove Garlic (Small)
Instruções
Tenders
Mix crumbs & herbs together & whisk the eggs.
Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray
cook 20-30 mins at 180c or until golden brown & cooked through.
OR in an airfryer for 8-10 mins on 195c
Dipping Sauce
Mix together and spoon into 4 individual pots
Informação Nutricional
Tamanho da Dose
-
Calorias
5 kcal
Gordura Total
-
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
-
Fibra Alimentar
-
Açúcares Totais
-
Proteína
-
4 servings
doses-
tempo total