Apple Cinnamon Oatmeal

• doses: 2 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1 tbsp. salted butter

1 honeycrisp apple, cored and cut into 1/2-in. cubes (about 2 cups)

3 tbsp. light brown sugar, divided, plus more for sprinkling

1 tsp. ground cinnamon, plus more for sprinkling

1 c. old-fashioned oats

Pinch kosher salt

1/4 c. warm heavy cream or milk, to serve

2 tbsp. chopped toasted walnuts (optional)

Instruções

In a medium saucepan, melt the butter over medium heat. Add the apple, 2 tablespoons of brown sugar, and cinnamon. Cook, stirring frequently until the apples are softened and fragrant, 2 to 3 minutes. Remove a quarter of the apples to a small bowl.

In the saucepan with the remaining apples, add the oats, salt, the remaining 1 tablespoon of brown sugar, and 2 cups of water. Bring the mixture to a simmer and cook, stirring occasionally, until the oats are softened, 3 to 5 minutes more.

To serve: divide the oatmeal between two bowls and top each with the heavy cream. Top with the reserved apples and sprinkle with brown sugar, cinnamon, and walnuts, if you like.

Informação Nutricional

• Calorias: 450
• Gordura Total: 24 g
• Gordura Saturada: 11 g
• Gordura Trans: 1 g
• Colesterol: 49 mg
• Sódio: 119 mg
• Carboidratos Totais: 49 g
• Fibra Alimentar: 7 g
• Açúcares Totais: 24 g
• Proteína: 8 g