This Cosy, Caramelised Yogurt Bowl Feels Like a Warm Hug in

• doses: Serves 1
• tempo total: 2 minutes

Ingredientes

1 tsp butter or olive oil

1 small banana, chopped

3-4 small medjo dates

200g Greek yogurt - I used Fage 2%

2 tbsp walnuts

1 tbsp hemp seeds

Cinnamon

Instruções

Heat a pan over medium heat and melt the butter. Add the chopped banana and dates and cook for 2-3 minutes until golden and caramelised. Part way through cooking add your chopped walnuts and cinnamon.

Spoon the Greek yogurt into a bowl and top with the warm caramelised banana, dates and walnuts.

Sprinkle over hemp seeds to serve!