Umami
Umami

Omnivore's Oven

Easy Overnight Oats

2 servings

doses

8 hours

tempo total

Ingredientes

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

Instruções

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Informação Nutricional

Tamanho da Dose

-

Calorias

332

Gordura Total

10 g

Gordura Saturada

3 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

10 mg

Sódio

157 mg

Carboidratos Totais

42 g

Fibra Alimentar

6 g

Açúcares Totais

16 g

Proteína

16 g

2 servings

doses

8 hours

tempo total
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