Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
doses5 minutes
tempo ativo4 hours 5 minutes
tempo totalIngredientes
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
Instruções
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
Informação Nutricional
Tamanho da Dose
-
Calorias
207 kcal
Gordura Total
5 g
Gordura Saturada
2 g
Gordura Insaturada
1.1 g
Gordura Trans
-
Colesterol
19 mg
Sódio
358 mg
Carboidratos Totais
29 g
Fibra Alimentar
1 g
Açúcares Totais
27 g
Proteína
13 g
4 servings
doses5 minutes
tempo ativo4 hours 5 minutes
tempo total