Umami
Umami

Kyle’s Kitchen

Salted Caramel Cottage Cheese Ice Cream (high protein)

4 servings

doses

5 minutes

tempo ativo

4 hours 5 minutes

tempo total

Ingredientes

1 16 oz container full fat cottage cheese

1/4 cup honey

1/2 teaspoon vanilla extract

pinch sea salt

6 dates (if they are hard soften them in water for 5 minutes)

Instruções

Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.

Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.

Serve and enjoy.

Informação Nutricional

Tamanho da Dose

-

Calorias

207 kcal

Gordura Total

5 g

Gordura Saturada

2 g

Gordura Insaturada

1.1 g

Gordura Trans

-

Colesterol

19 mg

Sódio

358 mg

Carboidratos Totais

29 g

Fibra Alimentar

1 g

Açúcares Totais

27 g

Proteína

13 g

4 servings

doses

5 minutes

tempo ativo

4 hours 5 minutes

tempo total
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