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To Try

Instant Egg & Cheese "Bake"

1 serving

doses

5 minutes

tempo total

Ingredientes

1 cup chopped spinach

2 large eggs

1 teaspoon milk

2 tablespoons shredded Cheddar cheese

1 corn tortilla, warmed

Instruções

Coat an 8-ounce ramekin with cooking spray. Add spinach. Microwave on High until wilted, about 30 seconds. Crack eggs on top, drizzle with milk and season with salt and pepper. Sprinkle with cheese. Microwave on High until the eggs are set, about 2 minutes. Serve with tortilla.

Informação Nutricional

Tamanho da Dose

-

Calorias

279 kcal

Gordura Total

17 g

Gordura Saturada

6 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

386 mg

Sódio

436 mg

Carboidratos Totais

14 g

Fibra Alimentar

3 g

Açúcares Totais

1 g

Proteína

19 g

1 serving

doses

5 minutes

tempo total
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