Chicken
Maple Mustard Glazed Chicken
4 servings
doses5 minutes
tempo ativo25 minutes
tempo totalIngredientes
4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)
⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)
⅓ cup pure maple syrup
1 tablespoon apple cider vinegar
1 ½ teaspoons minced garlic
¼ teaspoon salt
⅛ teaspoon black pepper
Instruções
Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.
In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.
Garnish with fresh herbs if desired and serve immediately.
Informação Nutricional
Tamanho da Dose
-
Calorias
218 kcal
Gordura Total
4 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
1 g
Colesterol
72 mg
Sódio
515 mg
Carboidratos Totais
20 g
Fibra Alimentar
1 g
Açúcares Totais
16 g
Proteína
25 g
4 servings
doses5 minutes
tempo ativo25 minutes
tempo total