Umami
Umami

Chicken

Maple Mustard Glazed Chicken

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)

⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)

⅓ cup pure maple syrup

1 tablespoon apple cider vinegar

1 ½ teaspoons minced garlic

¼ teaspoon salt

⅛ teaspoon black pepper

Instruções

Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.

In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.

Garnish with fresh herbs if desired and serve immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

218 kcal

Gordura Total

4 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

72 mg

Sódio

515 mg

Carboidratos Totais

20 g

Fibra Alimentar

1 g

Açúcares Totais

16 g

Proteína

25 g

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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