High-protein High-fiber Wraps

• tempo total: 30 minutes

Ingredientes

Macros:

150 calories | 12.8 protein | 9.8g carbs | 6.5g fat | 4g fiber

Ingredients: (makes 3 wraps)

1 cup 2% cottage cheese

1 large egg

2 tablespoons tapioca starch

3 ½ tablespoons chia seeds

1/2 teaspoon garlic powder

1/4 teaspoon baking powder

Instruções

Add the cottage cheese, egg, tapioca starch, garlic powder, and onion powder to a bowl and blend until smooth. Can also use a high speed blender. Add chia seeds and Let the batter sit for 10 minutes so the chia seeds can absorb some of the liquid.

Spread the batter into 3 circles on a parchment-lined baking sheet and smooth them out with the back of a spoon to about 5-6 inches in diameter. I used an extra large sheet pan to fit all 3, you may need to use two sheet pans if you don’t have an extra large one.

Bake at 350°F for 18-22 minutes, or until set and lightly golden around the edges. LET COOL COMPLETELY before peeling from the parchment. Fill with your favorite sandwich or wrap ingredients and enjoy!