Umami
Umami

Meals

Viral High-Protein Cottage Cheese Taco Bowl

4 servings

doses

10 minutes

tempo ativo

28 minutes

tempo total

Ingredientes

2 large sweet potatoes

avocado oil spray

1/2 tsp salt

1/2 tsp paprika

1/2 tsp garlic powder

1 lb grassfed ground beef

3/4 tsp salt

1 tsp paprika

1 tsp chili powder

1 tsp garlic powder

1 tsp onion powder

1 large avocado

16 oz 2% cottage cheese

crushed red pepper

Hot honey (I like Mike's Hot Honey)

Instruções

Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.

Sauté the ground beef and seasonings for 5-7 mins until cooked through.

Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.

Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!

Informação Nutricional

Tamanho da Dose

1 bowl

Calorias

471 kcal

Gordura Total

14 g

Gordura Saturada

4 g

Gordura Insaturada

9 g

Gordura Trans

0.4 g

Colesterol

75 mg

Sódio

1368 mg

Carboidratos Totais

43 g

Fibra Alimentar

9 g

Açúcares Totais

11 g

Proteína

42 g

4 servings

doses

10 minutes

tempo ativo

28 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.