Meals
Viral High-Protein Cottage Cheese Taco Bowl
4 servings
doses10 minutes
tempo ativo28 minutes
tempo totalIngredientes
2 large sweet potatoes
avocado oil spray
1/2 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1 lb grassfed ground beef
3/4 tsp salt
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 large avocado
16 oz 2% cottage cheese
crushed red pepper
Hot honey (I like Mike's Hot Honey)
Instruções
Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.
Sauté the ground beef and seasonings for 5-7 mins until cooked through.
Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.
Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!
Informação Nutricional
Tamanho da Dose
1 bowl
Calorias
471 kcal
Gordura Total
14 g
Gordura Saturada
4 g
Gordura Insaturada
9 g
Gordura Trans
0.4 g
Colesterol
75 mg
Sódio
1368 mg
Carboidratos Totais
43 g
Fibra Alimentar
9 g
Açúcares Totais
11 g
Proteína
42 g
4 servings
doses10 minutes
tempo ativo28 minutes
tempo total