Maple Apple Turkey Sausage

• doses: 10 servings
• tempo ativo: 10 minutes
• tempo total: 20 minutes

Ingredientes

1 pound lean ground turkey

1 small apple, peeled, cored, and finely chopped

1 tablespoon pure maple syrup, or more to taste

¾ teaspoon salt

½ teaspoon dried sage

¼ teaspoon garlic powder

¼ teaspoon ground black pepper

¼ teaspoon dried marjoram

⅛ teaspoon ground cinnamon

1 pinch ground cloves

1 tablespoon olive oil

Instruções

Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.

Heat oil in a skillet over medium heat. Add patties; fry until no longer pink in centers and juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).

Informação Nutricional

• Calorias: 92 kcal
• Gordura Total: 5 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 0 g
• Colesterol: 34 mg
• Sódio: 206 mg
• Carboidratos Totais: 3 g
• Fibra Alimentar: 0 g
• Açúcares Totais: 2 g
• Proteína: 9 g