Winters Family Meals

Crockpot Chicken and Rice

Name: Crockpot Chicken and Rice
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 45 min
Yield: 6 servings
Cuisine: Chicken
Ingredients: 1 ½ cups reduced sodium chicken broth; 2 large carrots (peeled and finely diced); ½ onion (finely diced); ½ cup chopped roasted red peppers; 1 teaspoon Italian seasoning; 1 teaspoon minced garlic; ½ teaspoon salt; ¼ teaspoon black pepper; 2 boneless skinless chicken breasts; 1 cup frozen peas; 2 cups instant brown rice; ⅓ cup milk; 2 cups shredded mozzarella cheese

Slow Cooker Crock Pot

Vegetables

6 servings

doses

15 minutes

tempo ativo

2 hours 45 minutes

tempo total

Começar a Cozinhar

Ingredientes

1 ½ cups reduced sodium chicken broth

2 large carrots (peeled and finely diced)

½ onion (finely diced)

½ cup chopped roasted red peppers

1 teaspoon Italian seasoning

1 teaspoon minced garlic

½ teaspoon salt

¼ teaspoon black pepper

2 boneless skinless chicken breasts

1 cup frozen peas

2 cups instant brown rice

⅓ cup milk

2 cups shredded mozzarella cheese

Instruções

In a 4-quart crockpot, stir together the broth, carrots, onion, red peppers, Italian seasoning, garlic, salt, and pepper.

Add chicken breasts, cover, and cook on high for 2 hours or low for 4 hours.

When chicken is cooked, remove and place on a cutting board.

Stir in the peas and rice, cover, and cook on high for 15 minutes.

When chicken is cool enough to handle, slice thinly.

After 15 minutes, stir the chicken, milk, and cheese into the crockpot. Cover and cook on high for 15 more minutes, until cheese is melted and rice is tender.

Serve immediately.

Informação Nutricional

Tamanho da Dose

Calorias

307 kcal

Gordura Total

10 g

Gordura Saturada

5 g

Gordura Insaturada

Gordura Trans

Colesterol

54 mg

Sódio

870 mg

Carboidratos Totais

32 g

Fibra Alimentar

2 g

Açúcares Totais

3 g

Proteína

20 g