Shared Deliciousness
Chickpea Salad Sandwiches
4 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
15 oz can reduced-sodium chickpeas (drained and rinsed)
1 stalk celery (minced)
1/4 cup minced pickles
1/4 cup minced shallot or onion
2-4 Tablespoons regular or vegan mayonnaise (depending on how creamy you like it)
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 Tablespoon minced fresh dill OR 1/2 teaspoon dried dill
salt and pepper (to taste)
lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers
Instruções
smash chickpeas
Add chickpeas to a large mixing bowl then use a potato masher or the back of a fork to smash 3/4 of them. Add remaining ingredients to the bowl then stir to combine.
serve
Taste then add more mayonnaise for creaminess or lemon juice for brightness. Serve with your choice of base or cracker.
Notas
I added pomegranates, sunflower seeds, pecans
Informação Nutricional
Tamanho da Dose
-
Calorias
156 kcal
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
6 g
Gordura Trans
0.01 g
Colesterol
3 mg
Sódio
436 mg
Carboidratos Totais
18 g
Fibra Alimentar
5 g
Açúcares Totais
2 g
Proteína
6 g
4 servings
doses10 minutes
tempo ativo10 minutes
tempo total