Healthy Meals
10-Minute Lion's Mane Mushroom Recipe
2 servings
doses5 minutes
tempo ativo10 minutes
tempo totalIngredientes
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
1/2 tablespoon soy sauce
Sea salt to taste
Instruções
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
Add soy sauce and salt, enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
78 kcal
Gordura Total
6 g
Gordura Saturada
4 g
Gordura Insaturada
2 g
Gordura Trans
1 g
Colesterol
15 mg
Sódio
302 mg
Carboidratos Totais
4 g
Fibra Alimentar
1 g
Açúcares Totais
2 g
Proteína
4 g
2 servings
doses5 minutes
tempo ativo10 minutes
tempo total