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Umami

Healthy Meals

10-Minute Lion's Mane Mushroom Recipe

2 servings

doses

5 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

8 ounces lion’s mane mushrooms

1-2 tablespoons butter or extra virgin olive oil

1/2 tablespoon soy sauce

Sea salt to taste

Instruções

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce and salt, enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

78 kcal

Gordura Total

6 g

Gordura Saturada

4 g

Gordura Insaturada

2 g

Gordura Trans

1 g

Colesterol

15 mg

Sódio

302 mg

Carboidratos Totais

4 g

Fibra Alimentar

1 g

Açúcares Totais

2 g

Proteína

4 g

2 servings

doses

5 minutes

tempo ativo

10 minutes

tempo total
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