Air Fryer Boneless Chicken Thighs

• doses: 6 servings
• tempo ativo: 5 minutes
• tempo total: 20 minutes

Ingredientes

6 boneless skinless chicken thighs

1 tbsp olive oil

1/2 tsp salt

1/2 tsp pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp dry mustard powder

1/4 tsp cayenne

Instruções

Add all of the spices to a small bowl and mix to combine.

Add the chicken thighs to a large bowl and drizzle oil over top. Sprinkle spices on top. Use your hands to mix well and rub the spices into the chicken.

Preheat your air fryer to 400 for 2-3 minutes. Add 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.

When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.

Let the thighs rest for 5 minutes, then enjoy!

Informação Nutricional

• Tamanho da Dose: 1 thigh
• Calorias: 159 kcal
• Gordura Total: 7 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 4 g
• Gordura Trans: 0.02 g
• Colesterol: 107 mg
• Sódio: 295 mg
• Carboidratos Totais: 1 g
• Fibra Alimentar: 0.2 g
• Açúcares Totais: 0.1 g
• Proteína: 22 g