Instant Pot
Instant Pot Fall-Off-The-Bone Chicken
4 servings
doses10 minutes
tempo ativo1 hour 20 minutes
tempo totalIngredientes
1 tbsp. packed brown sugar
1 tbsp. chili powder
1 tbsp. smoked paprika
1 tsp. chopped thyme leaves
Kosher salt
Freshly ground black pepper
1 whole small chicken (3- to 4-lb.)
1 tbsp. extra-virgin olive oil
2/3 c. low-sodium chicken broth
2 tbsp. freshly chopped parsley
Instruções
In a small bowl, whisk together brown sugar, chili powder, paprika, and thyme. Pat chicken dry with paper towels then season generously with salt and pepper. Rub the brown sugar mixture all over chicken.
Preheat Instant Pot to Sauté setting. Once heated, add oil then add chicken, breast side down. Let sear until skin is crispy, 3 to 4 minutes. Use very large tongs to flip chicken then pour broth into the bottom of the Instant Pot. (This step can be tricky!)
Change setting to Pressure Cook on High and set timer to 25 minutes. Lock lid into place and set valve to “Sealing” position.
Allow Instant Pot to depressurize naturally then remove lid and take out chicken. Let rest for 10 minutes before slicing.
Garnish with parsley and serve warm.
Informação Nutricional
Tamanho da Dose
-
Calorias
2577
Gordura Total
179 g
Gordura Saturada
49 g
Gordura Insaturada
-
Gordura Trans
1 g
Colesterol
810 mg
Sódio
4194 mg
Carboidratos Totais
20 g
Fibra Alimentar
7 g
Açúcares Totais
15 g
Proteína
207 g
4 servings
doses10 minutes
tempo ativo1 hour 20 minutes
tempo total