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Shelby’s Cookbook

Jerk-Spiced Chicken Thighs With Pickled Pineapple

4 servings

doses

15 minutes

tempo ativo

55 minutes

tempo total

Ingredientes

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

Instruções

-

Informação Nutricional

Tamanho da Dose

Per serving (1 chicken t

Calorias

476

Gordura Total

32 g

Gordura Saturada

13 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

162 mg

Sódio

267 mg

Carboidratos Totais

29 g

Fibra Alimentar

2 g

Açúcares Totais

14 g

Proteína

30 g

4 servings

doses

15 minutes

tempo ativo

55 minutes

tempo total

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