Shelby’s Cookbook
Jerk-Spiced Chicken Thighs With Pickled Pineapple
4 servings
doses15 minutes
tempo ativo55 minutes
tempo totalIngredientes
1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)
1 jalapeño, thinly sliced
1/2 cup granulated sugar
1 cup distilled white vinegar
3/4 teaspoon fine salt
Ice
4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry
4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)
2 tablespoons virgin coconut oil
2 medium yellow onions (1 pound total), thinly sliced
4 garlic cloves, smashed
1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)
Fresh cilantro leaves and tender stems, for serving
Instruções
-
Informação Nutricional
Tamanho da Dose
Per serving (1 chicken t
Calorias
476
Gordura Total
32 g
Gordura Saturada
13 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
162 mg
Sódio
267 mg
Carboidratos Totais
29 g
Fibra Alimentar
2 g
Açúcares Totais
14 g
Proteína
30 g
4 servings
doses15 minutes
tempo ativo55 minutes
tempo total