Umami
Umami

Sides & Appetizer’s

Rudy's Sunshine Salad (Israeli-Inspired Tahini Salad)

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

2 limes

1 tsp salt

¼ cup tahini (60 g)

¼ cup extra virgin olive oil (60 mL)

1 14-oz can chickpeas (drained, 400 g)

2 medium cucumbers (cut into bite-sized pieces)

5 stalks celery (diced)

½ cup cilantro (finely chopped)

Instruções

Dressing: Grate the zest from 1 lime and add it to a medium bowl, along with the juice from both limes. Whisk in salt, tahini, and olive oil.

Salad: Add drained chickpeas, diced cucumber, diced celery, and chopped cilantro to a large bowl.

Toss: Drizzle the dressing over the salad and toss to combine. Serve immediately or store in an airtight container in the fridge.

Informação Nutricional

Tamanho da Dose

-

Calorias

327 kcal

Gordura Total

21.8 g

Gordura Saturada

3.1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

853 mg

Carboidratos Totais

30.5 g

Fibra Alimentar

6.9 g

Açúcares Totais

3.5 g

Proteína

7.8 g

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total
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