Umami
Umami

Lunch Chris

This Quick and Easy High-protein Quiche Recipe Is Perfect fo

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doses

27 minutes

tempo total

Ingredientes

Wrap

Cottage cheese

Eggs

Spinach

Tomatoes

Herb salt

Pepper

Mozzarella

Instruções

Layer all ingredients on the wrap, sprinkle with herb salt and pepper, and top with mozzarella. Bake at 200°C (top/bottom heat) for 25-30 minutes, and enjoy a nutritious, protein-packed meal!

For more simple, healthy recipes, follow me for daily tips and inspiration! 🌿💪

Credits: @kimbeerekocht 🧑🏻🍳❤️

-

doses

27 minutes

tempo total
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