Umami
Umami

Fav Dinners

Greek pork souvlaki

-

doses

15 minutes

tempo ativo

40 minutes

tempo total

Ingredientes

1 kg (approx 2lbs) pork steak / pork fillet (Chopped into bite-sized chunks)

¼ cup olive oil

1/3 cup fresh lemon juice

4 garlic cloves (crushed)

2 tsp dried oregano

2 tsp rosemary (finely chopped)

1-2 tsp salt

1 tsp black pepper

Instruções

Combine all the marinade ingredients then pour over the pork. Cover and allow to marinade for at least 30 minutes, but up to 24 hours in the fridge.

Soak wooden skewers for 30 minutes in water.

Carefully skewer the marinated pork onto soaked skewers.

Pre-heat an outdoor grill or griddle pan then add the skewers. Cook for 5-7 minutes per side until golden brown all over and cooked through.

Remove from the heat and allow to rest for 5 minutes.

Serve with lemon wedges.

Informação Nutricional

Tamanho da Dose

-

Calorias

270 kcal

Gordura Total

12 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

108 mg

Sódio

476 mg

Carboidratos Totais

2 g

Fibra Alimentar

-

Açúcares Totais

-

Proteína

35 g

-

doses

15 minutes

tempo ativo

40 minutes

tempo total
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