Balsamic Chicken with Mushrooms

• doses: 4 servings
• tempo ativo: 5 minutes
• tempo total: 25 minutes

Ingredientes

1 ⅓ lbs. boneless skinless chicken breasts

2 tsp olive oil

8 oz. mushrooms, sliced

2 garlic cloves, minced

1/2 cup low sodium chicken broth

2 ½ tbsp. balsamic vinegar

1/2 tsp. thyme

Salt and pepper

1 tbsp. parsley, chopped

Instruções

Season and sear chicken.

Season the chicken with salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes. Remove the chicken and set aside.

Cook mushrooms and garlic. Add broth and vinegar.

Add the garlic and mushrooms to the skillet and cook for 3-4 minutes until mushrooms begin to soften. Add the chicken broth, balsamic vinegar, and thyme to the skillet. Stir and scrape any browned bits off the bottom of the pan.

Add chicken and simmer.

Add the chicken and let simmer for 10-15 minutes on low heat or until the chicken is fully cooked.

Informação Nutricional

• Tamanho da Dose: 6 oz. chicken and 1/2 cu
• Calorias: 215 cal
• Gordura Total: 5 g
• Gordura Saturada: 0 g
• Colesterol: 74 mg
• Sódio: 69 mg
• Carboidratos Totais: 4 g
• Fibra Alimentar: 1 g
• Açúcares Totais: 3 g
• Proteína: 34 g